Apr 28, 2020

Did you know that muscle strength influences the way we age?  How about hormones and muscles? There’s a relationship there too! In this episode, we talk about how building muscle is our metabolic currency.  Our muscle strength is the key to all things aging when it comes to body composition and hormone...

Apr 23, 2020

Dr. Burke is one of my favorite people and I’m sure you will feel the same after listening to this episode. She lays it all out on the table as she breaks down some of the topics on the way we as women are aging. We just touched on the tip of the iceberg with this topic. There are so many other topics we can (and...

Apr 2, 2020

I spoke with Dr. Campbell on March 29. During this interview, Dr. Campbell gave some great updated information on what is going on in our world right now. I know like me, you probably still have several questions that you would like answered. Dr. Campbell gives a great update as to where we are now and how we are...

Apr 2, 2020

Today we are taking a deep dive into what has the entire nation talking, the Coronavirus. Dr. Campbell shares her expertise on every area of this pandemic that we can’t stop talking about. She is sharing insight on how to prepare for this virus while easing our fears. Dr. Campbell touches on who is more at risk for...

Apr 2, 2020

On today’s episode we are talking with Rachel Varga. Rachel is one of the top leaders in her field and she is sharing so many great beauty secrets with us. After today’s episode you will learn how important your daily skin care routine really is, where you shouldn’t be buying beauty products and so much more.